Information for a Healthier Lifestyle!

Port Tower CrossFit Articles and News

Testimonials

Deshdeep Wasu

2017/08/22

Hear from one of our wonderful members about their experiences at PortTower CrossFit.

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Signage and Changing Rooms!

2017/05/20

Pre-Open classes and Trial lessons have started and now that we have signage and flags it is even easier to find us!

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Golden Week Special Offer!

2017/05/01

We are pleased to announced that we will be running classes throughout Golden week as part of our soft opening.

Stop by over the holiday and find out what CrossFit is about, get a workout in and say hi! We will also be running open gym if you'd like to do your own workout.


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Port Tower CrossFit Construction Update

2017/03/20

Kansai Electric brought us normal power, Showers moving along, Gym Toilet has been tiled, and so much work to get the Main Frames up. Day by day getting better!

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Port Tower CrossFit Construction Update

2017/03/02

Widow frames going up, office, cafe counter, drywall and grids. The box is coming together!

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Port Tower CrossFit Construction Update

2017/02/06

So many things going on. Interior wall structures going up, old metal shutters coming down, gas line in, sample storage boxes and more!

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Join Our TRIIB

2017/01/26

While setting up Port Tower Crossfit our team of course wants our members to have the best experience possible while getting fit and having fun. One thing that can really make a difference is having a great gym management software.

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Port Tower CrossFit Construction Update

2017/01/22

We got a floor! Check out what else has been happening at the Box!

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Port Tower CrossFit Construction Update

2017/01/12

Check out what has been happening at the Box!

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SMART Goals

2017/01/07

Goals and resolutions are a pretty common accompaniment to bringing in the new year. Unfortunately, it is also common for the resolutions to fall to the wayside fairly quickly. However, ...

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Port Tower CrossFit Construction Update

2016/12/26

Check out what has been happening at the Box!

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One to One Coaching!

2016/12/01

Construction has started on the box for a Spring 2017 open. We have started Personal Training and Nutrition Consultation where our trainers meet with you for one to one coaching. For more information see:
Personal Training
Nutrition Consultation

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Box Info!

2016/12/01

We have updated our site with lots of information about the schedule, pricing, about us, coaches and more. See the updated menu or check out:
Schedule
Pricing
About Us
Our Coaches

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Port Tower CrossFit Virtual Tour

2016/11/08

Artist sketches of what the Box is going to look like!

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Our Awesome Port Tower CrossFit Coaches

2016/11/03

Meet the Port Tower CrossFit Awesome Coaches!

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Exercise

What is CrossFit?

2016/10/23

Last week we released an article that talked about what functional fitness is. This week, in follow up, we will look more closely at what exactly CrossFit is.

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Exercise

What is “Functional Fitness” anyway?

2016/10/13

The term “Functional Fitness” is thrown around alot these days but what does it really mean and is it just another passing craze or something more?

Functional Fitness refers to fitness programs based on natural movements that occur in everyday life as opposed to movements only found in the gym. An example of this is

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Nutrition

5 Tips To a Healthier You!

2017/02/23

Becoming healthier is a choice and a habit. It's commonly mistaken that just working out will bring about a healthier, leaner, and stronger you but everything actually starts with what you eat and how you sleep. That being said, here are the 5 things you can do besides working out to increase your fitness and become a healthier you.

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Nutrition

The Basics - Nutrition, Macronutrients

2016/11/10

In today’s modern society we’re bombarded by the newest diet, fad, trend and celebrity endorsement of what foods to eat to lose weight to gain muscle and more. Unfortunately, telling you that all these claims and diets are bullshit is hard because many of them are based on fact. However, it is often more complicated than you are led to believe. The best way to make sense of it is...

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Nutrition

The Importance of Nutrition

2016/10/31

When it comes to performance and body composition management, the importance of nutrition cannot be overstated. In fact when Greg Glassman founded CrossFit and developed a hierarchy of development, he put nutrition at the very bottom as the base for all athletic endeavors.

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Community

Eat Local Kobe: Farm to Fork

2016/11/04

Part of good nutrition is to keep it local. It is good for you and good for your community.

Previously we have talked about Nutrition, and a healthy lifestyle is supported by quality foods. Knowing where your food is coming from is important to ensure quality. What's in it? What did it eat? Where did it come from? These are all good questions because, as the saying goes, you are what you eat!

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Community

The Port Tower CrossFit Community

2016/10/28

A CrossFit box is different than other gyms. You become something more than just another face in the gym. The people you meet and the friends you make are all on a journey to becoming a better version of themselves.

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